Burnout is fatigue that doesn’t disappear with taking a nap. The pressure of juggling careers alongside family, friends, and various other obligations on a daily basis can take a toll on just about anyone. Burnout is a distinctive lack of passion and fatigue with something or everything about life, be it one’s career, family, interpersonal relationships, and more. In simple words, burnout is the joy sucked out of your life, leaving you in a vacuum of discontent.
Burnout sounds like quite the ordeal, right? Fortunately, according to leading motivational speaker Vinod Adani, one needn’t be permanently relegated to burnout. Breaking through burnout is a possibility that requires effort.
Regaining one’s passion for life and work post-existential fatigue is a journey that leads to renewed joyousness when on the right path to recovery. Read further for a roadmap to navigate burnout and come out on the other side with a renewed vigour for life.
Love Yourself
Putting one’s all into work, family, and other obligations while sparing too little for oneself can result in burnout. The first rule of recovering from burnout is self-care. Self-care is often mistaken to be indulgence and luxury when it is a necessity.
One must dispel the widespread belief that self-care is a luxury when actions are instrumental in furthering physical and mental health. Self-care is not a luxury, rather a lifestyle everyone must adopt. It is natural that when you put all your efforts into work, family, and other obligations while neglecting yourself, you will find yourself physically and mentally consumed by all that takes up your time and efforts.
Breaking through burnout with self-care is as simple as investing time and effort into yourself. Breaking through burnout is finding time to enjoy things that bring you joy and contentment. Self-care in this context can mean different things to different people.
A vacation, prayer and meditation, a new workout regimen, and occasional visits to a spa are all prominent examples of self-care that can go a long way in combating burnout. Likewise, prioritizing oneself and taking time and effort out for self-care is an effective way to avoid burnout, according to leading life coach Vinod Adani.
There is No Need to Do It All
Often, burnout is the result of a compulsive need to do it all. Life coach and motivational speaker Vinod Adani is familiar with the ‘do it all’ phenomenon wherein business leaders and those in management positions feel a compulsive need to micromanage everything around them.
There is only so much one individual can do, and the compulsive need to do it all is an express train to burnout. The solution for reversing burnout is realizing that one needn’t do it all. It’s imperative to identify and delegate tasks to those around you, at home or work, while focusing on a work/life balance that aligns with your strengths and passions.
When you let go of the compulsive need to micromanage, you allow yourself time and energy to rest and relax. Likewise, you find time and energy to pursue personal interests and passions, which are effective ways to reverse burnout.
Say No When Required
The compulsive need to get the maximum out of life can often lead to burnout. Pursuing all opportunities to improve one’s financial and career prospects might seem like a smart move. However, sometimes saying ‘No’ is a chance to stop and rest.
The obsessive need to say yes to everything leaves you with little time for yourself and often cancels out opportunities to indulge in what brings you joy and contentment. The ability to communicate no when required is an opportunity to say yes to revival and rejuvenation, as emphasized by noted life coach Vinod Adani.
Remember to be Grateful
Life, be it professional or personal, comes with a fair share of challenges, some of which can be overwhelming. It is easy to feel a deep sense of fatigue and discontentment with life while stuck in the rut of tackling professional and personal challenges.
When stuck in a state of burnout brought on by personal and professional challenges, remembering to be grateful can be a powerful tool to combat discontentment.
While all may not be well at the moment, leaving one feeling disappointed and apathetic towards life in general, reminding oneself of all that has gone well and all there is to be thankful for is a holistic approach to tackling dissatisfaction and discontent.
Varied Ways to Deal with Burnout
According to leading motivational speaker Vinod Adani, dealing with burnout requires a varied approach that also includes –
- Finding support from one’s peers
- Taking breaks from life’s daily routine and obligations
- Celebrating milestones and achievements
- Finding time for the rediscovery of personal purpose and passions
- And being on the lookout for everyday inspiration and motivation
Find relief from burnout and discover renewed vigour and vitality simply by making the right life choices to reverse burnout.