Weight loss is just one of the benefits of Ketogenic lifestyle coaching. It can also control blood sugar levels and preserve cognitive function. Some clinicians have even recommended the Keto diet planfor men to women with PCOS. But what about other benefits? Here are some more.
Keep reading to learn more about these fantastic benefits of Keto coaching:
Weight Loss
Keto coaching online requires a significant lifestyle change. Initially, it might be challenging to give up high-fat foods, but after a few months, the benefits start to show up. High-fat food is also calorie-dense and can slow down weight loss. When the body doesn’t get enough fat from food, it will start using the stored fats instead. So eating the right foods in the right proportions is essential if you want to reap the benefits of the Keto diet.
The ketogenic diet was initially designed to treat neurological disorders, but it’s also used for weight loss. However, its benefits extend beyond weight loss; some studies suggest that it can treat other human ailments, such as inflammatory bowel disease and epilepsy. Among its other benefits, Keto coaching can reduce the need for diabetes medication and improve Insulin sensitivity. Moreover, it can be used by people with various diseases, from type 2 diabetes to Parkinson’s disease.
Controlling Blood Sugar Levels
One of the most significant benefits of hiring a Keto coach in Houston is that it helps control blood sugar levels. However, this diet is not always recommended for people with diabetes. It has been shown that a strict Keto diet plan for men can help with diabetes, but you should talk to your doctor before starting it.
Eating carbohydrates raise blood sugar levels, and Insulin is a hormone that controls those levels. People with type 2 diabetes are resistant to the effects of Insulin, so cutting carbs from their diet can help them regulate their blood sugar levels.
When starting your Keto coaching online, gradually reducing your carbohydrates is crucial. Too rapid a reduction can cause hypoglycemia, a dangerous condition. Therefore it’s essential to speak with your doctor if you have a history of diabetes in your family. You should consult a certified diabetes care specialist or registered Keto Coach in Houston if you are currently on Insulin.
Also Read: Getting Enough Nutrition Is Important
Preserving Cognitive Function
While ketogenic lifestyle coaching promotes weight loss, researchers have discovered that it may also improve cognitive function and help people maintain their memory. Other benefits include control over the anti-inflammatory processes. However, these benefits are not yet proven enough to recommend this diet to everyone. For now, the Keto diet is only effective for individuals who have Alzheimer’s disease.
Moreover, ketogenic lifestyle coaching has been shown to improve the physiology of the brain. The researchers observed that participants consuming an MCT-based ketogenic meal showed improved cognition. This could be because the ketogenic energy supplied by MCTs is fast. The study also revealed unique neurophysiological patterns during the cognitive workload and after the MCT meal. Interestingly, the improvement in inhibitory control performance was associated with reduced blood-oxygenation-dependent signals in the right dorsolateral prefrontal cortex of the participants with lower global cognitive function.
Helping With Acne
Whether Keto coaching can help with acne depends on your personal circumstances. One of the critical elements of ketogenic lifestyle coaching for treating acne is avoiding egg whites. Egg whites contain tough-to-digest compounds that can irritate the skin. Consuming too many egg whites can increase acne breakouts. Moreover, if you’re prone to acne, you should consider limiting your sugar-free 99% dark chocolate intake. Eat a bar of high-quality chocolate instead.
Conclusion
While the Keto diet plan for men and women is widely recommended, there are some limitations. You must at least commit to following it for a month to reap its benefits. You must limit your carbs to about 50 grams daily and eat a high-fat diet for 75% of your calories. This will force your body to burn fat for fuel instead of carbohydrates.